Quit smoking hypnotherapy is quickly beginning to get more and more attention as perhaps one of the best ways of permanently ending a smoking habit. It is said to have worked on smokers who have tried and failed with such things as the nicotine patch and nicotine gum. As long as you have the self discipline, self belief and determination to quit smoking, then it can work for you as well.Smoking starts out as a conscious choice that we knowingly choose to do. No one is born a smoker at birth. After choosing to do it so often and so many times, it then becomes a habit. Our subconscious mind is the part of us that deals with our habits.
When you first decided to smoke you had to use your conscious mind to learn this behavior, it took some time and it took some effort on your part. But then after so many times of repeating this behavior, your subconscious mind took over and accepted this behavior as an important activity that you needed to continue doing and so the habit was formed.
Since smoking is a learned habit formed by repeated choices, it is easy to see that this habit can be "unlearned" and you can change you choices and behaviors to create a new healthier habit. This is where quit smoking hypnotherapy can be used. This kind of treatment has even been effective with smokers who have been smoking for many, many years.
Quit smoking hypnotherapy is done using hypnosis, which is a process of modifying the mind for the purpose of changing the behavior of the person. This procedure deals directly with the subconscious mind, which is where the habit is held.
You can do this yourself, using self hypnosis or it can be done with the aid of a trained hypnotherapist. During this process you subconscious mind, which is like a computer that runs what ever program it is given, is being reprogrammed so that it will begin working for you instead of working against you.
Hypnotherapy, as well as hypnosis is something that is very easy and relaxing to do. This is how it is done, with closed eyes relax your conscious mind by breathing slowly. Inhale deeply, hold it for about 5-10 seconds, and then slowly release it, do this about 3-5 times. When you are relaxed you are more able to communicate directly with your subconscious mind.
Use the power of your imagination to communicate to your subconscious mind the new change that you want to occur. imagine yourself breathing in deep breaths of clean, fresh air as a ex-smoker, envision all of the good things that you want for yourself as a non-smoker, things like more energy, better health and a longer, happier life.
Then when you feel comfortable with the new images that you have envisioned of yourself, take another deep breath, hold it for about 5-10 seconds and release it. Now open your eyes and affirm something positive to yourself, something like "I am a non-smoker and I feel great" or "I believe in my ability to make better choices for myself".
With consistant practice and enough effort on your part, you will be able to make the change from smoker to ex-smoker and if you are ready to kick the habit once and for all, then quit smoking hypnotherapy or self hypnosis might be the right tool for you.
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=> http://quit-smoking-self-hypnosis.info and see how you can become a ex-smoker for life.
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=> http://I-Can-Quit-Smoking-Today.Info
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