Quit Smoking Hypnotherapy, An Easier Way To a Smoke Free Life

Quit smoking hypnotherapy is quickly beginning to get more and more attention as perhaps one of the best ways of permanently ending a smoking habit. It is said to have worked on smokers who have tried and failed with such things as the nicotine patch and nicotine gum. As long as you have the self discipline, self belief and determination to quit smoking, then it can work for you as well.

Smoking starts out as a conscious choice that we knowingly choose to do. No one is born a smoker at birth. After choosing to do it so often and so many times, it then becomes a habit. Our subconscious mind is the part of us that deals with our habits.

When you first decided to smoke you had to use your conscious mind to learn this behavior, it took some time and it took some effort on your part. But then after so many times of repeating this behavior, your subconscious mind took over and accepted this behavior as an important activity that you needed to continue doing and so the habit was formed.

Since smoking is a learned habit formed by repeated choices, it is easy to see that this habit can be "unlearned" and you can change you choices and behaviors to create a new healthier habit. This is where quit smoking hypnotherapy can be used. This kind of treatment has even been effective with smokers who have been smoking for many, many years.

Quit smoking hypnotherapy is done using hypnosis, which is a process of modifying the mind for the purpose of changing the behavior of the person. This procedure deals directly with the subconscious mind, which is where the habit is held.

You can do this yourself, using self hypnosis or it can be done with the aid of a trained hypnotherapist. During this process you subconscious mind, which is like a computer that runs what ever program it is given, is being reprogrammed so that it will begin working for you instead of working against you.

Hypnotherapy, as well as hypnosis is something that is very easy and relaxing to do. This is how it is done, with closed eyes relax your conscious mind by breathing slowly. Inhale deeply, hold it for about 5-10 seconds, and then slowly release it, do this about 3-5 times. When you are relaxed you are more able to communicate directly with your subconscious mind.

Use the power of your imagination to communicate to your subconscious mind the new change that you want to occur. imagine yourself breathing in deep breaths of clean, fresh air as a ex-smoker, envision all of the good things that you want for yourself as a non-smoker, things like more energy, better health and a longer, happier life.

Then when you feel comfortable with the new images that you have envisioned of yourself, take another deep breath, hold it for about 5-10 seconds and release it. Now open your eyes and affirm something positive to yourself, something like "I am a non-smoker and I feel great" or "I believe in my ability to make better choices for myself".

With consistant practice and enough effort on your part, you will be able to make the change from smoker to ex-smoker and if you are ready to kick the habit once and for all, then quit smoking hypnotherapy or self hypnosis might be the right tool for you.

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Overcoming Quit Smoking Withdrawal Symptoms

Quitting smoking is not an easy task and smokers who decide to finally let go of the bad habit suffer from uncomfortable quit smoking withdrawal symptoms.Chain smokers often find it hard to quit without any help because having self discipline can be very hard especially when the craving starts kicking in.
 
The common withdrawal symptoms
 
Smokers who want to quit the vice suffer from quit smoking withdrawal symptoms which is one reason why some of them can't stick to not having nicotine in their systems for longer than a day. Some of the common withdrawal symptoms are:
 
Insomnia
Coughing
Food cravings
Fatigue
Tightness and pain in the chest. Can also be difficult in breathing
The urge to smoke
Sore throat
Headache
Inability to concentrate and poor retention


For those who want to get rid of the discomfort brought about by the quit smoking withdrawal symptoms, they always have the choice of depending on nicotine patches and gums as substitute for their daily nicotine dosage.
 


Why some people find it hard to quit
 


People who are not strong enough to endure the withdrawal symptoms are always drawn into lighting another cigarette, regardless of how many times they promised not to touch another stick again. It's a good thing that there are many medications and helpful tools available to take care of the nicotine withdrawal symptoms.
 


Smoking can hinder you from doing enjoyable things such as playing sports, skating, swimming, spending quality time with loved ones and friends, because smoking actually eats more of your time and will make you feel tired without you even doing any strenuous activities. If you are really into quitting smoking, you need self discipline and motivation to cope and hopefully, overcome the withdrawal symptoms.
 


Coping with the withdrawal symptoms
 


There are five Ds that you can remember when deciding to quit smoking:
 


DELAY - until your craving passes. This will only take you three to five minutes, so this should not be really that hard.


DISTRACT - yourself to keep your mind off cigarettes. You can call and talk to a friend, or go out for a walk.


DRINK water - so that you can fight off your cravings easily.


DEEP breaths - by closing your eyes and inhaling 10 slow and deep breaths.


DISCUSSING your feelings - with someone you completely trust.
 


There are also effective measures that you can take to be strong in fighting off the urge and discomfort brought about by quit smoking withdrawal symptoms such as:
 

- Take natural supplements that can help you overcome your desire to light another cigarette. Eat vegetables or fruits whenever you feel like smoking.
- Practice deep breathing to overcome the anxiety which is part of quitsmoking withdrawal symptoms.

- Jog, walk and exercise regularly to keep yourself healthy and keep your heart strong and far from the risk of strokes. Besides, it can also help you take your mind off cigarettes for a while.

Self hypnosis is currently growing as a safe, effective and easy to use tool for kicking the habit without having to suffer through
lengthy battles of withdrawal symptoms.

To see how you can put self hypnosis to work for you and kick the habit of smoking goto http://quit-smoking-self-hypnosis.info and see how easy it can be to enjoy a smoke free life.

To learn other ways to quit smoking today and to watch a Free informative video on how you can quit smoking today go to

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Quit Smoking Hypnotism: An Effective Way Of helping You Quit

There are many positive effects hypnosis can bring and who would have thought, smokers who want to quit could rely on quit smoking hypnotism to help them with their nicotine problem. We all know nicotine is essentially addicting and practically hard to quit. Self discipline is not enough since once the craving kicks in, there is no stopping a smoker from lighting up a cigarette.
 
What quit smoking hypnotism can do is to give a person a sense of empowerment and motivate him or her to have more self control and self discipline when it comes to quitting smoking. It can prevent the craving because it can give the feeling of hope of permanently quitting the habit and reduce the thoughts on cigarettes. 
 
Smoking hypnosis CDs
 
People who are too busy with their schedules for an appointment with a hypnotherapist have the option of purchasing quit smoking hypnotism CDs which essentially have the same effects as that of an actual hypnotism. There is a catch however because there are certain requirements for the CD program to be effective. One is to study and follow the instructions carefully and two, have the self discipline to use the program on a regular basis.
 
Getting over your addiction to smoking need not to be difficult because there are many helpful tools available. The uncomfortable and annoying withdrawal symptoms are only temporary and the positive effects of quitting smoking are for a lifetime.
 
Is it dangerous?
 
Pessimists and cynics would tell you their misconception on quit smoking hypnotism. What they know of hypnotism most probably are stage acts and magic shows where volunteers are made to act in ridiculous ways.
 
Loss of self control is what stops people from pursuing hypnotism as an aid in quitting smoking. Contrary to what most people believe, hypnotherapy is not dangerous because only you can decide on what you want to do and how you want to do it.  Going into a hypnotic state can be done consciously and its effect is the same as that of falling asleep. In short, we can say that a hypnotic state is where you can relax your concious mind and your subconscious mind will be the one to receive positive suggestions.
 
How is hypnotism effective?
 
How does hypnotism exactly work in helping you quit smoking? The explanation is actually quite simple and easy to understand. Hypnosis works by dealing directly with a person's subconscious mind. This is effective since our subconscious is the part of the mind that controls habits and other patterns of behavior such as smoking. In short, it is the subconscious mind that sends signals to the body, making it crave for a smoke. It is the one who decides when and in what situation you need another cigarette.
 
In short, quit smoking hypnotism is one of the most effective tools people who want to quit smoking could ever have. This is because it can help train the subconscious mind to stop craving for nicotine and instead, start living a healthy life.

To see how you can put self hypnosis to work for you and kick the habit of smoking goto http://quit-smoking-self-hypnosis.info and see how easy it can be to enjoy a smoke free life.

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Quit Smoking Today

Once you have decided to quit smoking today, you have over come the biggest hurdle, as trying to quit without really wanting to, is not going to be easy. The decision to quit gives way to new questions: How to start, what can you eat/drink to help, how to lessen cravings... it's not really as difficult as you think; once you've made your mind up to quit smoking today, it's just like going on a diet. A little more difficult of course, as smoking is an addiction and like any other addiction, is very tough to break.

Try to set yourself a routine of diet and exercise and other aids, and stick to it. During the first 72 hours or so you will need to drink plenty of acidic fruit juice to help remove the alkaloid nicotine buildup in your body and to help stabilize blood sugar levels.

The best of these is cranberry juice, which will do the job whilst supplying your body with an abundance of vitamins and nutrients.

Fresh fruit and vegetables are a must, along with whole grains, seeds and nuts. You should be able to avoid gaining too much weight if you eat sensibly; weight gain is often associated with quitting smoking, this is because not only are you inclined to eat more to help stave off cravings, but smoking increases the metabolic rate and you will burn calories quicker, so obviously when you first quit you should try to adjust your calorie intake, at least until the metabolism returns to normal.

The best way to quit smoking is to take it one day at a time; follow an exercise routine, even if it's only walking, and find something to keep you occupied in idle moments. Many smokers agree that it's not only the craving for nicotine, but what to do with their hands when not working or otherwise occupied. Depending on your skills, try sketching (or just doodle drawing) knitting, writing; anything which keeps hands busy. Keeping a diary or journal is a good idea, as not only does it give your hands something to do, but you can keep an account of your progress; how you felt, how difficult/easy the day had been, things you had to eat or drink and how they helped, and so on. Open with "I decided to quit smoking today" and on each day re-affirm your commitment to quit.


You will definitely need something to snack or nibble on throughout the day, so arm yourself with plenty of healthy low-cal snacks: grapes and cherries are good, or cherry tomatoes (anything small which you can pick at individually) or sticks of celery are ideal, as not only will celery help calm cravings, but the body actually burns calories while digesting it! So there's a double bonus in eating celery.


The decision to quit smoking today was a difficult one to take, but having done so proves that you have strength of character and willpower, so you should be able to stick to your plan without too much difficulty. Trial and error will find the best way to quit smoking for you, but if you decide you need help, then that's okay too. There is always a solution, an easy way to quit smoking today.


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