Herbs To Help Quit Smoking And How They Can Work For You

Most chain smokers are having a hard time trying to quit smoking and if that happens, it will only take a few days then they’ll be back to their old vice. Nowadays, to totally break the habit of smoking for those people who are eager to surpass the consequences, they may choose to use herbs to help quit smoking.

For many people who have tried and tested the effects of herbs in smoking cessation, testified that the method really works and made them free from the habit of wanting to smoke.

Using natural herbs to help quit smoking combats the negative effects of symptoms of withdrawal that the smoker encounters after giving up the vice. The best part here is to know the fact that after a few days of herbal treatment to combat the urge and cravings to smoke, the smoker feels relieved and his mood swings begin to reverse to a more positive state of mind.
 
There is an old famous herb to help quit smoking used by the Native American Indians for chain smokers who wanted to break their habit of smoking for good. The herb they used is called Lobelia which was used as lung cleanser expectorant for pleurisy, bronchitis, asthma, and whooping cough.

There are also other uses for Lobelia herb aside from smoke stopping treatment, it may also be used as treatment for convulsions or easing muscle tension, poultices, reducing pains and inflammations and many other things.

Naturalists use this herb to ease mild depression, relax body muscles, and clam the nerves while others still believe that it makes the taste of tobacco repulsive. There was a recent discovery that the Lobelia herb can similarly produce nicotine like effects in the body but it’s not harmful and can actually eradicate your longing to smoke.

On the negative side, if you overuse this herb it can lead to various adverse effects likere spiratory failure, weak pulse, vomiting, and vertigo.
 
The good news is that the Lobelia herb is not the only plant to help treat smoking addiction. There is another herb that can dramatically treat and stop your smoking habit. This herb comes from southern Mexico and likewise can be found in its native northeastern part of Brazil.

The choice part of this plant scientifically called “mimosa hostilis” or simply termed as Mimosa tea. It is used in the making of a psychoactive sacramental drink based on South American traditions.

When a smoker drinks this herbal preparation it can help them calm down and can reverse mood swings from smoking and also ease the burdens of anxiety and headaches of withdrawing from smoking. This is also use instead of anti-depressants and it’s not addictive.

Another one of many traditional herbs to help quit smoking used by the Chinese which can do similarly to totally stop your smoking desires is called Cao Su. Also, drinking herbal teas with combinations of 5 various herbs can relieve you from smoke cravings.

Here is where you can learn more about overcoming quit smoking withdrawal symptoms

Self hypnosis is currently growing as a safe, effective and easy to use tool for kicking the habit without having to suffer through lengthy battles of withdrawal symptoms.

To see how you can put self hypnosis to work for you and kick the habit of smoking goto

=> http://quit-smoking-self-hypnosis.info

and see how easy it can be to enjoy a smoke free life.

How Do I Quit Smoking - 3 Methods That Can Work For You

Are you one of those who constantly think “how do I quit smoking forever”? Have you gone cold turkey to stop smoking but couldn’t find any success? Perhaps you chose the wrong way to kick this bad habit. It may not work for all people to quit smoking abruptly.

Those who find it really difficult to follow this method should focus on other easier methods that can help them beat the battle against nicotine. However, before you try out the various products, procedures, and therapies to quit smoking, remember that the first thing you need is an strong desire to be free from the addiction and the willpower to make you obey or follow external and internal instructions.

Your mind plays a significant role in helping you quit smoking. When your body struggles against the changes it has to face as you take a pill or reduce the frequency of smoking, it is your mind that provides the support system to with stand the physical discomforts. Even the thought that “how do I quit smoking” is an indication of the positive direction your mind has taken in terms of getting rid of the cigarette addiction. You must learn to control your mind which in turn will control your body’s longing for a puff. Empowering the mind can be achieved through several methods.

 Behavioral Therapies – When it comes to the matters of the mind, getting the help of a psychologist or psychiatrist is a good idea. When you approach them with the question “how do I quit smoking”, they will help you train your mind to accept the changes in your habit. Various behavioral treatment methods are employed by them to prepare the mind for a prolonged period of rehabilitation efforts.

They may also use some medicines to relax your mind and get rid of the anxiety, tension, and other emotional upheavals that usually occur during the de-addiction period. Hypnosis is widely used by practitioners as an effective method to help patients quit smoking. Some people administer self hypnosis without visiting a professional. There are many resources and materials that teach you how to do self hypnosis to get rid of smoking.

 Support Groups – Perhaps the greatest comfort to a person wanting to quit smoking is the encouragement and understanding offered by family, friends, and external support groups and communities. Support groups for smokers who want to stop it are present both in the real world and on the Internet. The benefit of these support groups is that you can get all kinds of practical tips and suggestions on how to quit smoking and how to deal with the accompanying problems. All your doubts and concerns regarding “how do I quit smoking” will be answered by these groups.

 Nicotine Anonymous (NicA) – This is a 12-step program for people who want to quit smoking. When you become a member of this program, you need to attend regular meetings held by the NicA. Group support and recovery programs can help you get rid of the bad habit.
With these methods, you can be sure that your efforts to quit smoking will be enhanced by a positive and willing mind that takes control of the urge to smoke.

Self hypnosis is currently growing as a safe, effective and easy to use tool for kicking the habit without having to suffer through lengthy battles of withdrawal symptoms.

To see how you can put self hypnosis to work for you and kick the habit of smoking goto

=> http://quit-smoking-self-hypnosis.info

and see how easy it can be to enjoy a smoke free life.

Quit Smoking Hypnotherapy, An Easier Way To a Smoke Free Life

Quit smoking hypnotherapy is quickly beginning to get more and more attention as perhaps one of the best ways of permanently ending a smoking habit. It is said to have worked on smokers who have tried and failed with such things as the nicotine patch and nicotine gum. As long as you have the self discipline, self belief and determination to quit smoking, then it can work for you as well.

Smoking starts out as a conscious choice that we knowingly choose to do. No one is born a smoker at birth. After choosing to do it so often and so many times, it then becomes a habit. Our subconscious mind is the part of us that deals with our habits.

When you first decided to smoke you had to use your conscious mind to learn this behavior, it took some time and it took some effort on your part. But then after so many times of repeating this behavior, your subconscious mind took over and accepted this behavior as an important activity that you needed to continue doing and so the habit was formed.

Since smoking is a learned habit formed by repeated choices, it is easy to see that this habit can be "unlearned" and you can change you choices and behaviors to create a new healthier habit. This is where quit smoking hypnotherapy can be used. This kind of treatment has even been effective with smokers who have been smoking for many, many years.

Quit smoking hypnotherapy is done using hypnosis, which is a process of modifying the mind for the purpose of changing the behavior of the person. This procedure deals directly with the subconscious mind, which is where the habit is held.

You can do this yourself, using self hypnosis or it can be done with the aid of a trained hypnotherapist. During this process you subconscious mind, which is like a computer that runs what ever program it is given, is being reprogrammed so that it will begin working for you instead of working against you.

Hypnotherapy, as well as hypnosis is something that is very easy and relaxing to do. This is how it is done, with closed eyes relax your conscious mind by breathing slowly. Inhale deeply, hold it for about 5-10 seconds, and then slowly release it, do this about 3-5 times. When you are relaxed you are more able to communicate directly with your subconscious mind.

Use the power of your imagination to communicate to your subconscious mind the new change that you want to occur. imagine yourself breathing in deep breaths of clean, fresh air as a ex-smoker, envision all of the good things that you want for yourself as a non-smoker, things like more energy, better health and a longer, happier life.

Then when you feel comfortable with the new images that you have envisioned of yourself, take another deep breath, hold it for about 5-10 seconds and release it. Now open your eyes and affirm something positive to yourself, something like "I am a non-smoker and I feel great" or "I believe in my ability to make better choices for myself".

With consistant practice and enough effort on your part, you will be able to make the change from smoker to ex-smoker and if you are ready to kick the habit once and for all, then quit smoking hypnotherapy or self hypnosis might be the right tool for you.

To see how quick and easy it can be to use the power of self hypnosis to kick the habit of smoking goto
=> http://quit-smoking-self-hypnosis.info and see how you can become a ex-smoker for life.

To learn other ways to quit smoking today and to watch a Free informative video on how you can quit smoking today go to
=> http://I-Can-Quit-Smoking-Today.Info

Overcoming Quit Smoking Withdrawal Symptoms

Quitting smoking is not an easy task and smokers who decide to finally let go of the bad habit suffer from uncomfortable quit smoking withdrawal symptoms.Chain smokers often find it hard to quit without any help because having self discipline can be very hard especially when the craving starts kicking in.
 
The common withdrawal symptoms
 
Smokers who want to quit the vice suffer from quit smoking withdrawal symptoms which is one reason why some of them can't stick to not having nicotine in their systems for longer than a day. Some of the common withdrawal symptoms are:
 
Insomnia
Coughing
Food cravings
Fatigue
Tightness and pain in the chest. Can also be difficult in breathing
The urge to smoke
Sore throat
Headache
Inability to concentrate and poor retention


For those who want to get rid of the discomfort brought about by the quit smoking withdrawal symptoms, they always have the choice of depending on nicotine patches and gums as substitute for their daily nicotine dosage.
 


Why some people find it hard to quit
 


People who are not strong enough to endure the withdrawal symptoms are always drawn into lighting another cigarette, regardless of how many times they promised not to touch another stick again. It's a good thing that there are many medications and helpful tools available to take care of the nicotine withdrawal symptoms.
 


Smoking can hinder you from doing enjoyable things such as playing sports, skating, swimming, spending quality time with loved ones and friends, because smoking actually eats more of your time and will make you feel tired without you even doing any strenuous activities. If you are really into quitting smoking, you need self discipline and motivation to cope and hopefully, overcome the withdrawal symptoms.
 


Coping with the withdrawal symptoms
 


There are five Ds that you can remember when deciding to quit smoking:
 


DELAY - until your craving passes. This will only take you three to five minutes, so this should not be really that hard.


DISTRACT - yourself to keep your mind off cigarettes. You can call and talk to a friend, or go out for a walk.


DRINK water - so that you can fight off your cravings easily.


DEEP breaths - by closing your eyes and inhaling 10 slow and deep breaths.


DISCUSSING your feelings - with someone you completely trust.
 


There are also effective measures that you can take to be strong in fighting off the urge and discomfort brought about by quit smoking withdrawal symptoms such as:
 

- Take natural supplements that can help you overcome your desire to light another cigarette. Eat vegetables or fruits whenever you feel like smoking.
- Practice deep breathing to overcome the anxiety which is part of quitsmoking withdrawal symptoms.

- Jog, walk and exercise regularly to keep yourself healthy and keep your heart strong and far from the risk of strokes. Besides, it can also help you take your mind off cigarettes for a while.

Self hypnosis is currently growing as a safe, effective and easy to use tool for kicking the habit without having to suffer through
lengthy battles of withdrawal symptoms.

To see how you can put self hypnosis to work for you and kick the habit of smoking goto http://quit-smoking-self-hypnosis.info and see how easy it can be to enjoy a smoke free life.

To learn other ways to quit smoking today and to watch a Free informative video on how you can quit smoking today go to

http://I-Can-Quit-Smoking-Today.Info

Quit Smoking Hypnotism: An Effective Way Of helping You Quit

There are many positive effects hypnosis can bring and who would have thought, smokers who want to quit could rely on quit smoking hypnotism to help them with their nicotine problem. We all know nicotine is essentially addicting and practically hard to quit. Self discipline is not enough since once the craving kicks in, there is no stopping a smoker from lighting up a cigarette.
 
What quit smoking hypnotism can do is to give a person a sense of empowerment and motivate him or her to have more self control and self discipline when it comes to quitting smoking. It can prevent the craving because it can give the feeling of hope of permanently quitting the habit and reduce the thoughts on cigarettes. 
 
Smoking hypnosis CDs
 
People who are too busy with their schedules for an appointment with a hypnotherapist have the option of purchasing quit smoking hypnotism CDs which essentially have the same effects as that of an actual hypnotism. There is a catch however because there are certain requirements for the CD program to be effective. One is to study and follow the instructions carefully and two, have the self discipline to use the program on a regular basis.
 
Getting over your addiction to smoking need not to be difficult because there are many helpful tools available. The uncomfortable and annoying withdrawal symptoms are only temporary and the positive effects of quitting smoking are for a lifetime.
 
Is it dangerous?
 
Pessimists and cynics would tell you their misconception on quit smoking hypnotism. What they know of hypnotism most probably are stage acts and magic shows where volunteers are made to act in ridiculous ways.
 
Loss of self control is what stops people from pursuing hypnotism as an aid in quitting smoking. Contrary to what most people believe, hypnotherapy is not dangerous because only you can decide on what you want to do and how you want to do it.  Going into a hypnotic state can be done consciously and its effect is the same as that of falling asleep. In short, we can say that a hypnotic state is where you can relax your concious mind and your subconscious mind will be the one to receive positive suggestions.
 
How is hypnotism effective?
 
How does hypnotism exactly work in helping you quit smoking? The explanation is actually quite simple and easy to understand. Hypnosis works by dealing directly with a person's subconscious mind. This is effective since our subconscious is the part of the mind that controls habits and other patterns of behavior such as smoking. In short, it is the subconscious mind that sends signals to the body, making it crave for a smoke. It is the one who decides when and in what situation you need another cigarette.
 
In short, quit smoking hypnotism is one of the most effective tools people who want to quit smoking could ever have. This is because it can help train the subconscious mind to stop craving for nicotine and instead, start living a healthy life.

To see how you can put self hypnosis to work for you and kick the habit of smoking goto http://quit-smoking-self-hypnosis.info and see how easy it can be to enjoy a smoke free life.

To learn other ways to quit smoking today and to watch a Free informative video on how you can quit smoking today go to

http://I-Can-Quit-Smoking-Today.Info

Quit Smoking Today

Once you have decided to quit smoking today, you have over come the biggest hurdle, as trying to quit without really wanting to, is not going to be easy. The decision to quit gives way to new questions: How to start, what can you eat/drink to help, how to lessen cravings... it's not really as difficult as you think; once you've made your mind up to quit smoking today, it's just like going on a diet. A little more difficult of course, as smoking is an addiction and like any other addiction, is very tough to break.

Try to set yourself a routine of diet and exercise and other aids, and stick to it. During the first 72 hours or so you will need to drink plenty of acidic fruit juice to help remove the alkaloid nicotine buildup in your body and to help stabilize blood sugar levels.

The best of these is cranberry juice, which will do the job whilst supplying your body with an abundance of vitamins and nutrients.

Fresh fruit and vegetables are a must, along with whole grains, seeds and nuts. You should be able to avoid gaining too much weight if you eat sensibly; weight gain is often associated with quitting smoking, this is because not only are you inclined to eat more to help stave off cravings, but smoking increases the metabolic rate and you will burn calories quicker, so obviously when you first quit you should try to adjust your calorie intake, at least until the metabolism returns to normal.

The best way to quit smoking is to take it one day at a time; follow an exercise routine, even if it's only walking, and find something to keep you occupied in idle moments. Many smokers agree that it's not only the craving for nicotine, but what to do with their hands when not working or otherwise occupied. Depending on your skills, try sketching (or just doodle drawing) knitting, writing; anything which keeps hands busy. Keeping a diary or journal is a good idea, as not only does it give your hands something to do, but you can keep an account of your progress; how you felt, how difficult/easy the day had been, things you had to eat or drink and how they helped, and so on. Open with "I decided to quit smoking today" and on each day re-affirm your commitment to quit.


You will definitely need something to snack or nibble on throughout the day, so arm yourself with plenty of healthy low-cal snacks: grapes and cherries are good, or cherry tomatoes (anything small which you can pick at individually) or sticks of celery are ideal, as not only will celery help calm cravings, but the body actually burns calories while digesting it! So there's a double bonus in eating celery.


The decision to quit smoking today was a difficult one to take, but having done so proves that you have strength of character and willpower, so you should be able to stick to your plan without too much difficulty. Trial and error will find the best way to quit smoking for you, but if you decide you need help, then that's okay too. There is always a solution, an easy way to quit smoking today.


To get a Free video to learn more go to

=>http://I-Can-Quit-Smoking-Today.Info