Herbs To Help Quit Smoking And How They Can Work For You

Most chain smokers are having a hard time trying to quit smoking and if that happens, it will only take a few days then they’ll be back to their old vice. Nowadays, to totally break the habit of smoking for those people who are eager to surpass the consequences, they may choose to use herbs to help quit smoking.

For many people who have tried and tested the effects of herbs in smoking cessation, testified that the method really works and made them free from the habit of wanting to smoke.

Using natural herbs to help quit smoking combats the negative effects of symptoms of withdrawal that the smoker encounters after giving up the vice. The best part here is to know the fact that after a few days of herbal treatment to combat the urge and cravings to smoke, the smoker feels relieved and his mood swings begin to reverse to a more positive state of mind.
 
There is an old famous herb to help quit smoking used by the Native American Indians for chain smokers who wanted to break their habit of smoking for good. The herb they used is called Lobelia which was used as lung cleanser expectorant for pleurisy, bronchitis, asthma, and whooping cough.

There are also other uses for Lobelia herb aside from smoke stopping treatment, it may also be used as treatment for convulsions or easing muscle tension, poultices, reducing pains and inflammations and many other things.

Naturalists use this herb to ease mild depression, relax body muscles, and clam the nerves while others still believe that it makes the taste of tobacco repulsive. There was a recent discovery that the Lobelia herb can similarly produce nicotine like effects in the body but it’s not harmful and can actually eradicate your longing to smoke.

On the negative side, if you overuse this herb it can lead to various adverse effects likere spiratory failure, weak pulse, vomiting, and vertigo.
 
The good news is that the Lobelia herb is not the only plant to help treat smoking addiction. There is another herb that can dramatically treat and stop your smoking habit. This herb comes from southern Mexico and likewise can be found in its native northeastern part of Brazil.

The choice part of this plant scientifically called “mimosa hostilis” or simply termed as Mimosa tea. It is used in the making of a psychoactive sacramental drink based on South American traditions.

When a smoker drinks this herbal preparation it can help them calm down and can reverse mood swings from smoking and also ease the burdens of anxiety and headaches of withdrawing from smoking. This is also use instead of anti-depressants and it’s not addictive.

Another one of many traditional herbs to help quit smoking used by the Chinese which can do similarly to totally stop your smoking desires is called Cao Su. Also, drinking herbal teas with combinations of 5 various herbs can relieve you from smoke cravings.

Here is where you can learn more about overcoming quit smoking withdrawal symptoms

Self hypnosis is currently growing as a safe, effective and easy to use tool for kicking the habit without having to suffer through lengthy battles of withdrawal symptoms.

To see how you can put self hypnosis to work for you and kick the habit of smoking goto

=> http://quit-smoking-self-hypnosis.info

and see how easy it can be to enjoy a smoke free life.

How Do I Quit Smoking - 3 Methods That Can Work For You

Are you one of those who constantly think “how do I quit smoking forever”? Have you gone cold turkey to stop smoking but couldn’t find any success? Perhaps you chose the wrong way to kick this bad habit. It may not work for all people to quit smoking abruptly.

Those who find it really difficult to follow this method should focus on other easier methods that can help them beat the battle against nicotine. However, before you try out the various products, procedures, and therapies to quit smoking, remember that the first thing you need is an strong desire to be free from the addiction and the willpower to make you obey or follow external and internal instructions.

Your mind plays a significant role in helping you quit smoking. When your body struggles against the changes it has to face as you take a pill or reduce the frequency of smoking, it is your mind that provides the support system to with stand the physical discomforts. Even the thought that “how do I quit smoking” is an indication of the positive direction your mind has taken in terms of getting rid of the cigarette addiction. You must learn to control your mind which in turn will control your body’s longing for a puff. Empowering the mind can be achieved through several methods.

 Behavioral Therapies – When it comes to the matters of the mind, getting the help of a psychologist or psychiatrist is a good idea. When you approach them with the question “how do I quit smoking”, they will help you train your mind to accept the changes in your habit. Various behavioral treatment methods are employed by them to prepare the mind for a prolonged period of rehabilitation efforts.

They may also use some medicines to relax your mind and get rid of the anxiety, tension, and other emotional upheavals that usually occur during the de-addiction period. Hypnosis is widely used by practitioners as an effective method to help patients quit smoking. Some people administer self hypnosis without visiting a professional. There are many resources and materials that teach you how to do self hypnosis to get rid of smoking.

 Support Groups – Perhaps the greatest comfort to a person wanting to quit smoking is the encouragement and understanding offered by family, friends, and external support groups and communities. Support groups for smokers who want to stop it are present both in the real world and on the Internet. The benefit of these support groups is that you can get all kinds of practical tips and suggestions on how to quit smoking and how to deal with the accompanying problems. All your doubts and concerns regarding “how do I quit smoking” will be answered by these groups.

 Nicotine Anonymous (NicA) – This is a 12-step program for people who want to quit smoking. When you become a member of this program, you need to attend regular meetings held by the NicA. Group support and recovery programs can help you get rid of the bad habit.
With these methods, you can be sure that your efforts to quit smoking will be enhanced by a positive and willing mind that takes control of the urge to smoke.

Self hypnosis is currently growing as a safe, effective and easy to use tool for kicking the habit without having to suffer through lengthy battles of withdrawal symptoms.

To see how you can put self hypnosis to work for you and kick the habit of smoking goto

=> http://quit-smoking-self-hypnosis.info

and see how easy it can be to enjoy a smoke free life.